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12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey

Everyone loves the delicious foods that friends and family go to great lengths to make for us each winter. However, no one loves the extra weight that usually comes along with them. About 70 percent of all...
Add Beans To Your Diet For Amazing Health Benefits

The health benefits of beans are not well-known Beans are generally extremely underrated with regard to their nutritional and mineral values that have a myriad health benefits. From the days of the American civil war, through two...
How To Eat Healthy And Feel Great On The Cheap!

We’ve all heard it a million times: Eat natural, organic foods. But when you go to your local big box “Whole/Joe/Cost/Company” store, five little produce items can shoot your food budget for the week! You want to...
Yams: The 411 On This Root Vegetable

What are yams? If you’ve ever been to a Thanksgiving dinner, there’s a chance you believed you were dining on yams. Or, at least that’s what your great aunt said. It’s actually very unlikely that you’ve ever...
Huge List Of Essential Oils And Their Uses (You Will Want To Print This!)

Whether you are new to using essential oils or if you are an experienced hand at using them, hardly a moment goes by when we are not reminded of our reliance on plants. We need plants for...
How To Save Real Money On Real Food

Do you find yourself wondering how many people seem to manage to eat so well when food is so expensive? OK, not just food, everything seems expensive lately, doesn’t it? After you pay for your mortgage, your...
Turmeric Promotes All-Round Health

Turmeric is a spice which comes from the root of the turmeric plant. Originating in India, it is widely used in Asian food. Turmeric is the main spice in curry, and is often used to flavour curry...
Awesome Healing Properties Of The Humble Pumpkin Seed

Pumpkins, probably along with the love for their seeds, are native to the Americas, and a variety of species are found across North, South, and Central America. Today, China produces more pumpkins and seeds than any other...
Top 35 Alkaline Foods To Naturally Balance Your pH (A Must Remember List!)

It seems as if everyone is going alkaline these days! Once you learn that cancer and other diseases thrive in an acidic environment, the need to go alkaline becomes clear. One of the biggest questions everyone has,...
Don’t Let Your Thanksgiving Food Get Spoiled Ever Again Infographic

Thanksgiving is the perfect time for family gatherings, having lots of fun and spending time at the festive table. And of course, it’s the time to enjoy good food. We all work hard and look forward to...

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