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4-7-8 Breathing Exercise Demonstration Video

Dr. Mercola demonstrates the 4-7-8 breathing technique and highlights its benefits in the video below. The 4-7-8 breathing technique is not difficult to do, but despite its simplicity, it has a number of benefits. It’s very effective...
10 Everyday Mistakes Even Healthy People Make

No matter how dedicated you are to living a healthy life, you could be making mistakes in your way of thinking. You can buy organic food, exercise 5 days a week, meditate each night, and still be...
Why Does The Brain Have 2 Halves?

You’ve probably heard the expression that someone is “right brained” or “left brained” before. But what does that mean? It has to do with the fact that our brains are divided into two halves, or hemispheres. There’s...
Surprising Signs Your Body Is Too Acidic And 10 Ways To Fix It

You’ve probably heard a lot lately about alkaline water and acid in the body. Perhaps you wondered what people were talking about. Perhaps you wondered if your body might be acidic and what you should do about...
Do You Seem To Notice The Prediabetes Signs? Here Is What You Need To Do Next

You may think that only those who are obese can have diabetes, but that isn’t true. Over 84 million Americans have prediabetes, demonstrating that their blood sugar level, called glucose, is too high, but has not yet...
How The Color Of Food Packaging Affects Your Sense Of Taste

There may be more to food than meets the eye, but in many cases, what your eyes perceives can have a major effect on whether you find that food appetizing or not. A new study has shown...
Is Your Thyroid Affecting Your Heart Health?

The thyroid is one of the most important glands in the body. What most people are not aware of is that problems with the thyroid can reverberate outward and cause issues in many other regions of the...
New Smart Patches Tell You If Your Food Is Spoiled

There are few things in life as bad as food poisoning. Some 1 in 10 people become sick after eating spoiled food each year, and the symptoms can range from unpleasant at best to deadly at worst....
Mindset Beats Calories: Do Your Thoughts Determine How Full You Feel After Eating?

Most of the time when we see the calories listed on a label, we take it for granted that the label is being truthful. We also take it for granted that an item with more calories would...
18 Tips For Successful Weight Loss (The Last One Is the Wisest!)

No matter what time of the year is now, it seems that we are always worrying about our weight. Portions are getting larger, food has become an all-you-can-eat pastime, and every other commercial features cheap fast food....

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