Search results for "eat"

20 Easy Ingredient Swaps For Healthier Eating In Seconds

Eating healthy isn’t always the easiest thing, especially when it often means that you have to sacrifice your favorite comfort food for a salad. One of the main problems is that only 65 percent of Americans cook...
7 Day Meal Plan For A New Year Of Healthy Eating Infographic

It’s a new year soon, which also means a new you and new (better) nutrition habits. If you need some eating inspiration for the weeks and months ahead, the infographic featured in this article has some simple...
Is It Possible To Eat Local In Winter? Infographic

Did you know that eating local food is one of the most effective ways to make your contribution to saving the environment? Buying locally farmed and raised vegetables, fruits, meat, and dairy means that it didn’t have...
PCOS: Understanding It and Treating It Naturally

Polycystic Ovarian Syndrome has been recognized and diagnosed for over 75 years now, but there is still much about the ailment that is not known and creates difficulty in diagnosing everyone correctly. PCOS affects anywhere from 6...
What To Eat For Stress Relief

When you’re stressed, you might be tempted to reach for the chocolate or the ‘comfort foods’ you grew up with – but it seems that there are some better, scientifically-proven foods that will actually help you regulate...
Why Eat Ancient Grains? Infographic

There is no doubt that ancient grains are having a major comeback in recent years. There are certain reasons why they are becoming more and more popular among people who live a healthy lifestyle. The history of these forgotten...
7 Day Meal Plan For A New Year Of Healthy Eating Infographic

It’s a new year, which also means a new you and new (better) nutrition habits. If you need some eating inspiration for the weeks and months ahead, the infographic featured in this article has some simple ideas...
6 Great Tips To Create A Successful Tiny Garden!

Gardening is becoming more and popular with all kinds of people in all kinds of lifestyles. Growing your own food isn’t just for the flower child and your grandma that remembers Victory Gardens. As organic fruits and...
Rhubarb Shows Promise In Treating Hepatic Encephalopathy

Recent studies have found that the rhubarb vegetable might be effective at treating hepatic encephalopathy, a side effect of chronic liver disease that manifest itself with changes in behavior, sudden mood swings, inappropriate sayings, and sometimes...
Delicious DIY Organic Chocolate Face Mask You’ll Want To Eat Video

Chocolate may be getting some bad reputation, but in reality, it can be quite beneficial for your health. It all depends on the variety of the chocolate you choose. The higher the cacao percentage the better it’s...

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