Search results for "guilty"

5 Most Efficient Routines To Follow To Get Rid Of Insomnia

To some, sleep might seem like an unnecessary action that just takes away from the time you have to get everything done in one day. It might seem that you can get by with just a few...
Maple Syrup: The Secret Superfood

When people hear the term “superfood”, the images of kale, blueberries, or salmon typically come to mind. These foods are labeled such for their unusually high concentration of essential vitamins, minerals, antioxidants, and other healthy goodies. Traditionally,...
Unbelievable Ways To Manage Those Cravings!

Cravings for specific types of food are constant, recurring feelings that most people deal with, even those who consider themselves disciplined. But it is a simple, biological fact that some times of foods can be addictive and...
12 Natural Energy Sources That Won’t Rot Your Teeth (We Love #8!)

Almost everyone gets that low energy, down in the dumps kinda slump in the afternoons. Pay attention to the people in your office. Right about 2 or 3 PM, you will start to see people yawning, heads...
50 Healthy Ideas For Guilt-Free Snacking Infographic

Are you one of the people who get that guilty feeling creeping to you at the moment when you think about or hear the word “snack”? It’s true that most of us associate it with something unhealthy,...
You Won’t Believe Why You’re Not Losing Weight

If you have been faithfully following your diet plan, exercising every day, and still not seeing the scale show a loss of a few pounds on a regular basis, something is wrong. You may think you are...
The Potato: Nutritional Facts About The World’s Tastiest Vegetable Infographic

Good old potatoes — we tend to think that we know them too well. If you’re like most people, they have probably been part of your diet since you were a kid. But the fact is, we don’t know...
15 Proven Ways To Eat More And Burn Fat Like A Furnace!

Everyone wants to lose a few pounds and look their best, no matter what you wear. Everyone wants to lose weight, but no one wants to go hungry! You don’t want to stop eating delicious food either!...
Foods You Probably Have In Your Fridge But Shouldn’t

Most of us think of our refrigerator as a sort of food sanctuary, a place where we can put food and drink and it will never go bad. Or at least they won’t go bad for a...
5 Common Habits Secretly Causing Your Knee Pain

If you have ever experienced knee pain, you know how debilitating it can be. Even a minor injury seems to take forever to heal. Not being able to walk, or not walk without pain, can take a...

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