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Search results for "ita"
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Could This One Common Vitamin Replace Exercise?
Most Americans suffer from too little exercise. We know it. We hear it all the time, and the reasons why we should get more exercise have never been clearer. With an almost unbelievable two-thirds of Americans over...
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Longevity Vitamins: These Could Be Key To Lifetime of Health
We’ve all been told to take our vitamins and that a deficiency can lead to a myriad of health problems and issues. But what you might not know is that there are some vitamins and nutrients that...
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Check On These 8 Nutrients Vital For The Perfect Function Of The Nervous System
The brain is arguably the most important part of our bodies – and the nervous system that extends from our brains is in constant need of a supply of nutrients and vitamins to run properly. Most of...
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How B Vitamins Help The Nervous System
Functions of B vitamins in the body The whole range of B vitamins is vitally important for various functions in the body. These functions include promoting energy production, the formation of red blood cells, building up immunity,...
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Learn How Vitamin C Works For Your Skin Infographic
Vitamin C is probably one of the most well-known vitamins. It can be found in a variety of foods, especially raw citrus fruits like lemons or oranges. It plays an important role in the production of collagen...
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Vitamin Deficiencies And Autism: Things You Must Be Aware Of
The causes of autism have been hot topics in the news for several years now. Part of the reason for the increased interest is that cases of autism have been on the rise since the late 1980’s....
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Vitamin K2: Its Importance For Your Health Video
Vitamin K2 is one of the essential nutrients that play an important role in your health. Despite this fact, it is often overlooked by the majority of people. Providing essential help in the transportation of calcium into...
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Learn Why Vitamin D Is More Than Just Another Vitamin Infographic
We know vitamin D as the sunshine vitamin, because it’s produced by our bodies when they are exposed to sunlight. However, it can also be consumed with some foods and supplements. The importance of this humble vitamin...
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You Could Be Deficient In This One Important Vitamin And Not Even Know It!
Some vitamins are just attention hounds. Vitamin C, Vitamin E, and even the B vitamins seem to get all of the attention. However, vitamin D is just as important and this is a well-known fact. Doctors first...
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Do You Have Vitamin Deficiencies? Use This Chart To Find Out Infographic
Vitamins and minerals are essential for your good health and warding off diseases. However, keeping all of them in a perfect balance can be a difficult thing to do. Modern nutrition habits and restrictive diets can lead...