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14 Non-Toxic Ways To End Stinky Piggies (#12 Will Make You LOL)

You might think that stinky feet happen mainly in the hot summer months, but the truth is that stinky feet are a part of life for many people –no matter the season. Smelly feet happen when your...
Artichokes! Have You Known All These?

About Artichokes Artichokes are used as a vegetable, but scientifically they are regarded as part of the thistle family. They are delicious and are able to be eaten from the leaves to the heart, and are a...
Healthy Serving Sizes: How Much Is Enough? Infographic

Many of us want to eat healthy. However, we seem to overlook the fact that even the best foods can be harmful if we don’t measure them correctly. A serving size is the standard amount of food which...
What Are Liquid Calories? Know How They Help In Losing Weight

Are you eating all the right foods and trying to lose weight without any luck? Maybe you haven’t evaluated the liquid calories you are drinking. A common weight loss pitfall is drinking your calories – and not...
10 Fruits And Vegetables In Season During November

You might not think about it much, but produce that has been picked in its proper season has actually many reasons for being healthier and better for your body. Each month, there is different produce that is...
Do You Seem To Notice The Prediabetes Signs? Here Is What You Need To Do Next

You may think that only those who are obese can have diabetes, but that isn’t true. Over 84 million Americans have prediabetes, demonstrating that their blood sugar level, called glucose, is too high, but has not yet...
Colds And The Flu: Do You Know The Difference? Infographic

Cold weather is here again, and it means that we have a higher risk of getting sick. Everyone knows that it’s not fun, and trying to determine what exactly hit you can be quite difficult. While it’s always necessary...
Do People Really Know What Gluten Is? Video

There are a number of diseases that imply a gluten-free diet should be followed. One of the most common cases when gluten should be avoided is celiac disease, because in this case, gluten may cause inflammation in the small intestines...
Vanilla Could Be The Cure For Postmenopausal Osteoporosis

Osteoporosis is a disease of the bones that affects many people in the world, particularly older individuals, those with certain predispositions or illnesses, and menopausal women. The fact is that women are four times as likely to...
A Little Alcohol Or Non At All? What Does The Science Say? Video

Most of us in the healthy lifestyle community (as well as beyond it) are pretty aware that alcohol is bad for us. Or are we? Sure, drinking to the point of drunken slumber and developing an alcohol...

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