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12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)

Mothers everywhere start teaching their babies personal hygiene habits when they are still very young. Everything from brushing your teeth, taking a bath, putting on clean clothes, to washing your face was ingrained in you at a...
12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy

The refreshing water that is found inside coconuts has been enjoyed for centuries, but did you know that this terrific, all natural water has also been used as medicine? Coconut water is a natural source of electrolytes,...
12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey

Everyone loves the delicious foods that friends and family go to great lengths to make for us each winter. However, no one loves the extra weight that usually comes along with them. About 70 percent of all...
Do You Have Gluten Sensitivity? 10 Common Symptoms

Although celiac disease is the only medically recognized problem concerning gluten sensitivity, many people have a sensitivity to gluten. This is a very serious issue in our modern world. Thousands, perhaps millions, of people suffering from this...
12 Of The Best Reasons You Should Load Up On The King Of Greens

There is simply no way around it: When it comes to healthy greens, kale is known to be the king of them all. Not only is it one of the most nutritiously dense foods on the planet,...
12 Mistakes Everyone Makes When Weighing Themselves

Are you a scale addict? We all know people like this. Perhaps you are one yourself. Scale addicts step on the scales way more often than they need to. Like selfie addicts, scale addicts do it morning...
15 Ways Your Home Might Be Poisoning Your Pet (We Never Thought About #9!)

Our pets always have a special place in our lives. They can help us be more social, give us major stress relief, and even improve our health. Many of us consider our pets a part of our...
15 Amazing Uses For One Common Essential Oil Everyone Loves

If you have ever thought of making an essential oil collection, one of the most versatile essential oils on the planet is peppermint. This ancient essential oil is one of the most commonly used oils on the...
12 Frequently Asked Questions About Alkaline Foods

It seems everyone is jumping on the alkaline food train! Since cancer and other diseases cannot live in an acidic environment, it makes sense to eat more foods and beverages that encourage a slightly more alkaline pH...
20 Easy Ingredient Swaps For Healthier Eating In Seconds

Eating healthy isn’t always the easiest thing, especially when it often means that you have to sacrifice your favorite comfort food for a salad. One of the main problems is that only 65 percent of Americans cook...

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