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Mind Blowing Signs You Are A Salt Addict (And What To Do About It)

Although salt is a mineral that is vital for a normally functioning human body, our modern day diets contain far too much of it. Short term consumption of excessive amounts of salt can lead to an increase...
Heart Healthy Foods That Really Satisfy!

Heart disease is the number one killer in the world. Not just in America, but all over the world. It is true that some locations have lower rates of heart disease. Why is this? Because of their...
Vanilla Could Be The Cure For Postmenopausal Osteoporosis

Osteoporosis is a disease of the bones that affects many people in the world, particularly older individuals, those with certain predispositions or illnesses, and menopausal women. The fact is that women are four times as likely to...
A Little Alcohol Or Non At All? What Does The Science Say? Video

Most of us in the healthy lifestyle community (as well as beyond it) are pretty aware that alcohol is bad for us. Or are we? Sure, drinking to the point of drunken slumber and developing an alcohol...
4 Potato Salad Recipes You Haven’t Tried Before Video

Potato is probably one of the most popular foods around the world. And it’s also one of the most important basic ingredients of most people’s diets. Not surprisingly, this essential nutritional staple is full of nutrients, vitamins...
3 Awesome Salad Recipes You Need To Try This Summer Video

Love them or hate them, but salads are an important part of a healthy and well-balanced diet. And if you are one of the people who truly do hate salads, the only reason why they don’t work...
These Plant-Based Sandwich Fillings Will Make You Want To Go Vegan Video

Everyone loves a good sandwich. From meat fillings to light vegetables alternatives, there is something for anyone. Sandwiches are probably the easiest snack or meal addition you can think of, and you certainly have some of your...
5 Clean And Quick Salad Dressing Recipes Video

It’s ironic that in order to make their diets healthier and more balanced, many people add salads to their tables. However, let’s face it – salads can be bland and boring. Adding a salad dressing is a...
How to Make Your Own Hand Sanitizer – Natural And Effective Video

If you’re not the biggest fan of store bought hand sanitizers, making your own is a solution you shouldn’t miss out on. You can head to the video featured below to learn the recipe for making a...
Learn About 3 More Ways To Make A Wholesome Quinoa Salad Video

Chances are, you’ve heard about quinoa. If you’re seriously into the healthy lifestyle and wholesome foods, you’ve probably heard about it A LOT. Indeed, quinoa is the talk of the town these days. Multitudes of people would...

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