Search results for "sleep"

4 Sleeping Cycles Infographic

Do you have problems with sleeping? If you can’t do anything during the day and keep thinking about bedtime, yet, when night comes, you are ready to dance and work, this infographic will be beneficial for you....
How Much Sleep Do We Need? Video

Statistics say that most Americans sleep about 7 hours a night. But Dr. Naiman is sure that 7 hours are not enough. What’s really bad is that the changes inside us are not visible, and we believe that we are functioning...
Evening Habits That Are Ruining Your Sleep Video

You know that sleep is extremely important for your health. During the night’s rest, your body performs a number of crucial functions in order to insure that it continues to function properly. Sleep is the time when...
8 Diseases That Could Stem From A Lack Of Sleep (#6 Comes Out To Be The Least Expected)

Whenever you have a hard time falling asleep you know how miserable you felt the next day. You were irritable, had trouble remembering things, couldn’t concentrate, and you could think of nothing more than climbing back into...
The Best Sleeping Positions And More!

How well are you sleeping? Sleeping is something so simple and so natural, yet good sleep isn’t all that easy to master. Poor sleep has been associated with several health problems, ranging from stress and anxiety to...
Magnesium-Rich Goodnight Smoothie Recipe To Help You Sleep Better Video

Nowadays many people are having difficulty falling asleep and suffer from stress-related health problems. Relaxing after a busy day and giving your body the much needed rest is becoming hard in the world full of anxiety. As...
Yoga Postures That Will Help You Ease Into Sleep Infographic

Stress and lack of quality sleep are probably two of the most common health problems almost every single person suffers from. They are deeply interconnected and keep you in a vicious cycle of constant fatigue, tiredness and irritability. Think...
Here’s Why Night Shower Might Be Your Key To Better Sleep Infographic

Morning shower or night shower? The refreshing shower in the morning might be more popular in the Western world, but don’t be too fast to dismiss its evening counterpart. Sure, taking shower first thing in the morning can...
People Who Sleep Longer Are Twice As Likely To Develop This Disease

We all love a good lie-in and it’s often been thought that sleeping as much as you like is good for you, but did you know that regularly sleeping longer can mean that you are at an...
Sleepless Nights Associated With Poor Mental Health

Not getting enough sleep for just one night makes you feel worn-out, groggy, and moody. We might think, “Maybe if I just have an extra cup of coffee,” or, “Maybe if I just catch a quick nap...

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