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  • 15 Amazing Uses For One Common Essential Oil Everyone Loves

    If you have ever thought of making an essential oil collection, one of the most versatile essential oils on the planet is peppermint. This ancient essential oil is one of the most commonly used oils on the...

  • The Brain – How Can We Ensure Successful Aging?

    The brain. It is probably the most important part of the human body. The brain is what makes us who we really are. The brain is what controls the rest of our body. Although we typically focus...

  • Is It Possible To Eat Local In Winter? Infographic

    Is It Possible To Eat Local In Winter? Infographic

    Did you know that eating local food is one of the most effective ways to make your contribution to saving the environment? Buying locally farmed and raised vegetables, fruits, meat, and dairy means that it didn’t have...

  • 1-Minute Fitness in the Restroom Video

    Modern life has left no space for moving. A sedentary lifestyle may lead to heart disease, diabetes, and even cancer, so it would be silly of you to practice a routine lifestyle, especially if you have a choice. The...

  • What To Eat For Stress Relief

    When you’re stressed, you might be tempted to reach for the chocolate or the ‘comfort foods’ you grew up with – but it seems that there are some better, scientifically-proven foods that will actually help you regulate...

  • Five Top Teas To Improve 5 Top Health Issues

    Tea has a long and illustrious tradition, even if it didn’t start out as a relaxation or meditation drink. Tea was originally used only for medicinal purposes and as a way to improve the health of the...

  • Dairy Free Summer Desserts – 5 Easy Recipes Video

    Dairy Free Summer Desserts – 5 Easy Sorbet Recipes Video

    During summertime, we enjoy warm weather and the abundance of sunlight, but sometimes the heat gets a little too intense. And without any doubt, refreshing drinks and foods are your best friends and saviors during the warmest...

  • 6 Great Tips To Create A Successful Tiny Garden!

    Gardening is becoming more and popular with all kinds of people in all kinds of lifestyles. Growing your own food isn’t just for the flower child and your grandma that remembers Victory Gardens. As organic fruits and...

  • Stressing About Your Weight Is Proven To Make You Gain Weight

    It’s a case of the chicken versus the egg situation – recent studies have found that stressing about gaining weight may be making you do just that. So is it the extra weight that is making you...

  • Raw Produce Could Help Your Depression

    It has long been known that fruits and vegetables are good for your health – and now there’s evidence that they’re also good for your mental health as well. Many speculations have been made as to whether...